Trauma Response Type Quiz
When faced with a difficult situation, what is your initial reaction?
Confront it head-on
Try to avoid or escape from it
Feel paralyzed or unable to act
Seek safety and appease others
How do you typically respond to conflict?
Engage in a heated argument or physical confrontation
Avoid confrontation and try to keep the peace
Withdraw or shut down emotionally
Remove yourself from the situation
When faced with a sudden loud noise, how do you react?
Immediately investigate the source of the noise
Jump or startle, but quickly recover
Freeze or become momentarily paralyzed
Look for others' reactions and follow their lead
How do you typically handle stressful situations?
Confront the stressor head-on and take immediate action
Avoid or escape from the stressful situation
Feel overwhelmed and struggle to take any action
Seek support from others and try to appease them
In a dangerous situation, what is your instinctive response?
Fight back and defend yourself
Run away or find a way to escape
Freeze or become paralyzed with fear
Try to negotiate or please the aggressor
How do you typically respond to criticism?
Defend yourself and argue against the criticism
Avoid confrontation and try to keep the peace
Feel hurt or overwhelmed by the criticism
Withdraw emotionally and distance yourself from the criticism
When faced with a sudden threat, what is your immediate reaction?
Prepare to fight and defend yourself
Look for an escape route or plan to run away
Freeze or become paralyzed with fear
Try to negotiate or please the aggressor
How do you typically respond to unexpected changes in plans?
Adapt quickly and find alternative solutions
Feel frustrated or anxious but try to go with the flow
Feel overwhelmed or upset by the changes
Withdraw emotionally and resist the changes
How do you typically handle intense emotions?
Express your emotions openly and directly
Try to distract yourself or avoid feeling the emotions
Feel overwhelmed or numb, unable to process the emotions
Seek comfort and support from others
When faced with a challenging task, how do you approach it?
Take charge and tackle the task head-on
Feel overwhelmed or anxious, but try to break it down into smaller steps
Procrastinate or avoid the task as much as possible
Seek guidance and support from others
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