EDQuiz
Explore Your Relationship with Food and Exercise
Take our engaging quiz to assess your eating and exercise habits. Discover how your relationship with food and physical activity impacts your lifestyle and well-being.
- Understand your motivations and behaviors around food
- Identify patterns that may be affecting your health
- Explore ways to improve your habits
I compare my physique to others' and am frequently dismayed or disgusted by how I measure up
Yes, these comparisons occupy much of my thoughts on a daily basis
Yes, but I do not spend most of my time thinking about these comparisons
Yes, when I have occasion to
No, I rarely compare my physique to others'
I care greatly about how I look and give a great deal of thought to my shape and/or appearance
Yes, my looks occupy much of my thoughts on a daily basis
Yes, but I do not spend most of my day thinking about my looks
Yes, when I have occasion to
No, I rarely give a thought to my looks
I care greatly about my weight, body fat percentage, and other measurements such as arm, leg, and waist circumference
Yes, these numbers occupy much of my thoughts on a daily basis
Yes, but I do not spend most of my day thinking about these numbers
Yes, when I have occasion to
No, I rarely give a thought to these numbers
I eat intuitively: I eat when I feel hungry and stop eating when I feel full
No, I have no idea how anyone is able to do that
No, I try to do that, but it always seems to end in disaster
Yes, but sometimes I accidentally or purposefully skip/delay a meal or comfort/stress eat
Yes, almost all of the time
Food is fuel: I eat to give myself energy and to be able to get what I want to get done
No, I often eat to satisfy cravings or urges, without consideration if the food is a balanced or nutritious source of energy
No, I often eschew food and rely on energy through substances such as caffeine, drugs/pills, and energy drinks
No, I try to eat this way but it always seems to go wrong
Yes, for the most part this describes how I eat
Yes, I only eat something if it serves my goals and never eat anything that doesn't
I am currently on a diet
Yes, I am never not on a diet, except for when I slip up and binge, but then I quickly resolve to start again
Yes, except it's not a diet, it's a lifestyle
No, and I have dieted in the past
No, and I have not dieted in the past
Which of the following best describes your current weight?
I am currently obese
I am currently overweight
I am currently a healthy weight
I am currently underweight
I am currently at my highest or lowest weight at this height
Yes
No
Haven't checked my weight recently, and I think yes
Haven't checked my weight recently, and I think no
Within the past month, I have had an accident - any unintentional, negative event - happen as a result of my eating and/or exercise habits.
Yes, more times than I can remember
Yes, a handful of times
Yes, once
No
Which of the following best describes you and fasting? - excluding religious fasts
I often go more than 24 hours without food or liquid calories
I frequently attempt to fast, often longer than 24h, but usually fail and end up overeating or bingeing
I do OMAD and therefore IF just about daily
I do intermittent fasting (14-24 hours) just about daily
I fast on and off, going through days/weeks/months where I do fasts longer than 24 hours and/or shorter intermittent fasts, and then days/weeks/months where I do not fast or keep track of the hours I've gone without eating
I've tried it once or twice, not for me
I don't fast
I would like to lose fat and/or gain muscle
Yes, more than 25% of my current weight (e.g. if I weighed 140 lb, I would want to lose/gain 35 lb or more)
Yes, less than 25% of my current weight (e.g. if I weighed 140 lb, I would want to lose/gain less than 35 lb)
No, I am fine with my body composition as it is
I count calories
Yes, daily or almost every day, and I will almost never eat something if I don't know the calories in it
Yes, daily or almost every day, and I am fine with not knowing the exact number, often I round up or down
Yes, on and off, I go through days/weeks/months where I don't count, and days/weeks/months where I do and it must be exact
Yes, on and off, I go through days/weeks/months where I don't count, and days/weeks/months where I do and it can be rounded or estimated
No, I try to, but I often lose track by the end of the day due to how much I eat and/or my awareness of what I eat
No
I track (a) macronutrient/s (fats, carbohydrates, proteins) - excluding due to a medical condition
Yes, for weight and/or health purposes
Yes, on and off, I go through days/weeks/months of not tracking
Yes, depends on what diet I am currently doing
No, I try to, but I often lose track by the end of the day due to how much I eat and/or my awareness of what I eat
No
I ONLY eat foods that are healthy, pure, good, or otherwise acceptable by my own standard
Yes, I will not eat something if it does not meet my standard
Yes, majority of the time
Yes, on and off, I go through days/weeks/months where I do not choose my food based on these facts
No, I try, but invariably slip up
No, I do not base my food choices on these factors
I avoid certain foods that are unhealthy, impure, bad, or otherwise unacceptable by my own standard - excluding foods I avoid because I have a medical condition, negative physical reaction to them, and/or religious or moral beliefs regarding their consumption
Yes, I will not eat anything of the sort
Yes, majority of the time
Yes, on and off, I go through days/weeks/months where I do not avoid such foods
No, I try, but invariably slip up
No, I do not avoid certain foods based on these factors
I limit my intake to a certain number of calories per day and I am upset or distressed when I exceed this limit
Yes, 70% or less of my BMR
Yes, on and off, I go through days/weeks/months where I do not limit my intake to 70% or less of my BMR and days/weeks/months where I do
No, I eat without regard to the food's caloric value
No, I am aiming to gain muscle, and have an intake minimum rather than a maximum
No, I try, but invariably end up consuming more calories than originally intended
I have episodes of binge eating - that is, eating a large amount (whether by volume, calories, or both) within a short period of time (two hours or fewer) during which I feel out of control
Yes, and these episodes occur multiple times a week, sometimes multiple times a day
Yes, and these episodes occur fairly infrequently (once a month or less)
Yes, on and off, I go through days/weeks/months where I binge and then days/weeks/months where I do not binge
No
Which of the following apply to you regarding such an episode?
These episodes occur mostly in response to an emotion or external event
I feel guilty, disgusting, ashamed, regretful, and/or disappointed in myself afterward
I eat far beyond the point of satiety
The compulsion to eat a large amount of food hits me suddenly and intensely and I often feel powerless to resist it
When I get such a compulsion, I feel that I cannot focus on anything until I have satisfied the urge, I must make it go away
I often eat foods I usually otherwise forbid myself to eat
I eat whatever is available
I have done things I normally would never do (stealing, lying, eating from the bin, etc) in order to carry out such an episode
Afterward, I wish I could press 'undo', or that I could go back in time and choose not to act on the urge or act differently
I feel as if I am watching myself from the outside
These episodes occur mostly during the evening or night or when it is dark out
I try to avoid being seen by anyone during and/or after the episodes
I plan these episodes days/weeks/months in advance as a reward or to motivate myself
I don't start out intending to eat as much as I do, but it's like something takes over or shifts in my brain and I can't seem to stop myself
I avoid eating in front of others for fear such an episode will occur in their presence
None of the above
When I binge eat, I compensate for the calories
Yes, through self-induced vomiting
Yes, through fasting or otherwise limiting my intake the following day/s
Yes, through exercise
Yes, through some combination of the above methods
Yes, through some combination of methods above, but not always
Yes, through some combination of methods above, but not fully
Yes, through some combination of methods above, but not always and not fully
No, I try some combination of methods above, but never succeed
No, I don't compensate
Not applicable as I don't binge
I often self induce vomiting after I have eaten (regardless of the amount)
Yes, multiple times a month or week
Yes, on and off, I go through days/weeks months where I do and days/weeks/months where I don't
No
I exercise daily
Yes, regardless of how I am feeling and what other obligations I have
Yes, most days, but I take a rest day or reduce the intensity when I feel unwell
No, I exercise three to four times a week
No, I rarely exercise
Do you try to reach a certain number of steps or calories burnt per day?
Yes, daily, regardless of how I am feeling
Yes, most days, but I take a rest day or reduce the intensity when I feel unwell
Yes, on and off, I go through days/weeks/months where I do not try to reach this number
No, I track my steps and calories burnt, but do not aim for a specific number
No, I do not track my steps or calories burnt
My eating and/or exercise habits negatively affect my:
Mental health
Physical health (gastrointestinal, bloods, vitals, etc)
Financial health
Social life
Academic endeavours
Career endeavours
Relationships with family
Ability to take care of others
Ability to take care of myself
Ability to function
Criminal record (caught shoplifting diet or exercise products or stealing money to pay for those products)
Fitness / strength / agility / mobility
None of the above
My eating and/or exercise habits are a source of stress in my life
Yes, one of the main stressors
Yes, stressful but there are several things more stressful
Yes, my habits mildly stress me
No
My eating and/or exercise habits are a way of coping with stress
Yes, one of the main or only ways I cope with stress
Yes, one of my routine go-tos when I am stressed
Yes, sometimes, when other methods of coping fail or do not work as well as I wanted
No
I try to hide my eating and/or exercise habits from others
Yes, no one can know about my habits and/or their extent, I am embarrassed, ashamed, and/or scared of how they will react - won't take me seriously, will try to stop me, etc
Yes, only certain people can know about my habits and/or their extent, I am embarrassed, ashamed, and/or scared of how others will react - won't take me seriously, will try to stop me, etc
No, I don't care who knows
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