Safe Dance Practice

An illustrated image of dancers warming up and cooling down in a studio environment, showing various stretching and strengthening exercises in a colorful and vibrant style.

Safe Dance Practice Quiz

Test your knowledge on safe dance practices with this engaging quiz. Discover essential information about warm-ups, cool-downs, and muscle anatomy to enhance your dance skills!

Multiple choice questions
Educate yourself on muscle flexibility and strength
Perfect for dancers and instructors alike

10 Questions2 MinutesCreated by DancingStar47

How long do we warm up for at the beginning of a dance class?

10-15 mins

5-10 mins

20 mins

15-20 mins

Which is the muscle being flexed in this picture?

Tricep

Bicep

Gastrocnemius

Trapezius

What does the "S" stand for in SMART

Safe, strong, stride

Strength, stretch, stamina

Stretch, slide, soar

Stretch, safe, strength

What muscle is being stretched in this photo

Quadricep

Hamstring

Tricep

Gastrocnemius

What is the largest muscle in the body?

Quadricep

Gluteus maximus

Gastrocnemius

Latissimus dorsi

Why do we cool down at the end of a dance class?

To decrease the amount of lactic acid build up

To reduce muscle soreness

To slow down our heart rate

All of the above

Which energy system provides the body with explosive short term energy

Anaerobic

Aerobic

Alactic

Nuclear

What type of strength do you need to execute this jump?

Muscular strength

Muscular power

Muscular endurance

Super strength

Safe Dance Practice

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