What Kind of Exercise Do You Enjoy the Most?

How do you feel about high-intensity workouts?

Love them, they're my favorite!

I can handle them, but I don't enjoy them.

I avoid them at all costs.

I haven't tried them yet.

What's your primary fitness goal?

To build muscle and gain strength.

To lose weight and tone up.

To increase flexibility and balance.

To improve overall health and wellness.

What time of day do you prefer to work out?

Early morning.

Mid-day.

Evening.

Whenever I can fit it in.

What's your go-to workout playlist?

High-energy music that gets me pumped up.

Calm, soothing music that helps me focus.

Don't listen to music when I work out.

Whatever's popular on the radio.

What's your preferred type of cardio?

Running or jogging.

Cycling or spinning.

Dancing or aerobics.

I don't enjoy cardio.

What's your favorite type of strength training?

Lifting heavy weights.

Bodyweight exercises like push-ups and squats.

Resistance band workouts.

I don't enjoy strength training.

How often do you like to switch up your workout routine?

Every day.

Every week.

Every month.

I stick to the same routine for a long time.

How do you feel about working out in a group setting?

Love it, it's my favorite way to exercise!

It's okay, but I prefer to work out alone.

I don't enjoy working out with other people.

I've never tried it before.

What's your preferred type of yoga?

Vinyasa or power yoga.

Hatha or gentle yoga.

Restorative or yin yoga.

I don't enjoy yoga.

What's your favorite muscle group to train?

Chest and arms.

Back and shoulders.

Legs and glutes.

I don't have a favorite.

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