Wellness Survey
Wellness Insights Quiz
Welcome to the Wellness Insights Quiz! This survey is designed to help you reflect on your physical and mental health. By answering a few simple questions, you’ll gain valuable insights into your wellness behaviors and attitudes. Your responses are completely confidential and will contribute to a better understanding of wellness among peers.
In this quiz, you will explore:
- Your current feelings and overall health.
- Your sleep patterns and energy levels.
- Your experiences with substances and mental health support.
How are you feeling today?
On a scale of 1-10, how PHYSICALLY healthy do you consider yourself to be? (1 being unhealthy, 5 being moderately health, and 10 being very healthy)
1
2
3
4
5
6
7
8
9
10
Do you feel well-rested when you wake up?
Yes, always!
Most of the time (about 75% of mornings)
Some of the time (about 50% of mornings)
Rarely (about 25% of mornings)
Never
Do you feel like you have enough energy to get through the day?
Yes, always!
Most of the time (about 75% of mornings)
Some of the time (about 50% of mornings)
Rarely (about 25% of mornings)
Never
Have you ever used substances?
Yes
No
If you answered "Yes" to the last question, which of these substances have you tried? (This is a CONFIDENTIAL and ANONYMOUS survey so don't worry about getting in trouble!)
Vape
Alcohol
Marijuana (including edibles)
Opioids (heroin, fentanyl, oxycodone...)
Cocaine
Cigarettes
Any prescription drugs used for reasons other than their prescribed purpose
Have you been taught about the risks involved in using substances?
Yes
No
I have, but I would like more information on it
On a scale of 1-10, how MENTALLY healthy do you consider yourself to be? (1 being mentally unwell/in crisis, 5 being managing mental difficulties, 10 being mentally healthy)
1
2
3
4
5
6
7
8
9
10
Do you feel like you're supported at school?
Yes
Sometimes (about 50%)
No
Have you ever been diagnosed with a mental illness?
Yes
No
I believe I have a mental illness but I've never been diagnosed
Have you ever received any type of mental health counselling?
Yes
No
N/A
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