Having Diastasis Recti decreases your risk of getting a Umbilical Hernia
True
False
Exercises to avoid in case you have Diastasis Recti
Planks
Crunches
Glute Bridge
Surya Namaskar
Kapalabhati
If you have Diastais Recti avoid sleeping on your
Back
Stomach
Sides
If you have Diastasis Recti Avoid any Heavy Lifting or Straining of your Abdominal muscles
True
False
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