Are you addicted to social media?

How many social media platforms do you use?

1-3

3-5

How often do you check social media each day?

rarely/never

once every few hours

once an hour

multiple times an hour

How much do you edit your social media posts?

not at all

only a couple adjustments

all the filtersss

enough to alter the way you look

How often do you check the status of your recent posts?

rarely

a few times the next day

repeatedly throughout the day

constantly after posting

How much do you communicate with your friends through social media compared to actually talking?

real life talking only!

mostly talking, some social media communication

half and half

I only socialize through the internet

Do you check your phone right before bed?

never

only a few times

I spend a decent amount of time online before falling asleep

I scroll for hours before sleeping and cannot fall asleep easily

How do your social media posts' performances affect your mood

I do not care at all how many likes I get

I would prefer to get many likes, but it doesn't ruin my day not to

My mood is notably influenced by my post performance

Post underperformance makes me very upset all day and I become incredibly happy when my posts do well

What is your average screen time per day?

less than 2 hours

2-3 hours

3-6 hours

6+ hours

How do you react to getting a notification on your phone?

I do not notice notifications

I check it if I think it is important and does not disrupt my real life activities

I check it as soon as I see it

I fear missing a notification and must check them immediately

How reliant do you feel you are on social media?

not at all

slightly

I am probably a little addicted

I am definitely very addicted

How much do you feel social media affects your everyday life?

not at all

slightly

moderately

greatly

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