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Pschology for kids of age of 10-11. ABout what to do when scared or sad. Also explain what pschoogy is - take the quiz

What is psychology?
The study of the human mind and behavior
The study of plants
The study of rocks
The study of space.
What is anxiety?
A feeling of worry or fear
A type of food
A type of music
A type of animal.
What can you do when you feel anxious?
Take deep breaths
Talk to someone you trust
Exercise
All of the above.
What is depression?
A feeling of sadness that lasts a long time
A type of weather
A type of food
A type of sport.
What can you do when you feel sad?
Talk to someone you trust
Do something you enjoy
Get enough sleep
All of the above.
What is self-esteem?
How much you like yourself
How much money you have
How many friends you have
How good you are at sports.
Why is it important to have good self-esteem?
It helps you feel confident and happy
It doesn't matter
It makes you popular
It helps you win at games.
What can you do if your surroundings are noisy and loud?
Take deep breathes and slowly count to ten
When someone gives a compliment
When someone shares their toys
When someone tells a joke.
What should you do if you see someone struggling to calm down?
Tell an adult you trust
Help them
Tell them a funny joke
All of the above.
What is empathy?
Understanding how someone else feels
Not caring about other people's feelings
Being mean to others
Only caring about your own feelings.
Why is it important to understand why Psychology is important?
It helps you understand and connect with your body
It doesn't matter
It makes you popular
It helps with brainy stuff
What are the 6 main things to do to help yourself calm down?
Exercise
Count to ten slowly
Watch TV
Scream in a pillow
Listen to calming music
Play video games
Go to the Beach
Go to Disneyland
Phone a funny friend
Play with an animal
Eat something
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