How Stressed are you?
Assess Your Stress: A Quick Quiz
Feeling overwhelmed? Take this quick quiz to discover how much stress affects your daily life. Answer each question honestly to get an accurate assessment of your stress levels.
- 10 thought-provoking questions
- Evaluate your control over life's challenges
- Gain insights into your emotional well-being
1.How often do you feel you have no control on the important things in your life?
2. How often have you felt upset because something did not go as you had expected?
3.How often do you feel anxious, nervous and uptight?
4.How often do you feel that you can handle your personal problems with confidence.
5.How often do you feel things in your life are going fairly well for you?
6.How often do you feel you are unable to cope with all the things that you have to get done?
7.How often are you able to control the things that annoy and irritate you?
8. How often do you feel that you are in charge and on top of your things?
9.How often have you been upset and angry because things were outside of your control?
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