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Mental Health & Self-Care

What is mental health? Select all that apply
Taking time only for yourself
Finding healthy ways to cope
Understanding importance of self-care
Something that can change daily
Something to be embaressed about
Something to hide from family/friends
What stage of burnout includes isolation?
Honeymoon phase
Onset of stress
Chronic stress
Burnout
Which of the following is a sign of burnout?
Depersonalization
Low personal accomplishments
Emotional exhaustion
Content in tasks
Ways to relieve stress? Select all that apply.
Yoga
Emotional eating
Exercising
Reading
Always staying home
Meditation
Which of the following is a way to identify physical and emotional exhaustion?
Insomnia
Increased appetite
Isolation
Sleeping excessively
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