Wellness Program Pre-test
Wellness Program Pre-test
Welcome to the Wellness Program Pre-test! This quiz is designed to help you assess your knowledge about nutrition and wellness. Whether you are a beginner or have some background in health topics, this quiz will provide valuable insights.
- Test your knowledge on dietary habits and wellness.
- Understand the impact of nutrition on overall health.
- Learn about common misconceptions surrounding food and wellness.
What happens when you have a diet high in fiber?
A. It only affects people diagnosed with type 2 diabetes and helps regulate blood sugar levels
B. It lowers everyone’s risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity
C. It increases chances of constipation, reflux, and hemorrhoids
D. It increases blood pressure and serum cholesterol levels
Which fact is FALSE about the nutrition in America?
A. Only 9% of adults meet vegetable recommendations and 12% meet fruit recommendations
B. 7 of the top 10 leading causes of death in the United States could be reduced by a healthy diet
C. Only 1 in 10 adults in America get enough fruits and vegetables
D. It is recommended for American adults to eat 1/2 cup of fruit per day and 1 cup of vegetables per day
Which statement about water intake is FALSE?
A. Hot humid weather could make you sweat more, requiring that you drink more fluids to avoid dehydration
B. Exercising or increased physical activity requires more fluid intake to avoid fluid loss
C. 8 cups of water could be too much water intake for a pregnant or breastfeeding woman
D. People who are vomiting and/or have diarrhea need to replenish fluids by consuming more
Which food is high in omega-3 fatty acids?
Oranges
Salmon
Chicken
Tomatoes
What is the best way to consume vegetables?
Canned
Frozen
Fresh
All of the above
Is it necessary to avoid GMOs?
A. Yes, they are genetically modified organisms that have recently came into existence within the past 50 years and should not be consumed by humans
B. No, there is not enough scientific evidence to prove that they cause harm to human bodies and there are many benefits to having GMOs
Is it necessary to eat organic produce?
A. Yes, organic produce is the best choice because they do not use pesticides on these crops and it is nutritionally better than non-organic produce
B. No, organic produce is not nutritionally better than regular produce and they use pesticides on these crops as well
What is commonly consumed in excess in America?
Sugar
Alcohol
Saturated Fats
All of the above
True or false: Diets are necessary for sustainable weight loss and trying new and different diet trends throughout your life typically allows you to reach your weight loss goals.
True
False
What is a factor that influences weight loss?
Relationships
Unaddressed depression
Sleep patterns
All of the above
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