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Nutrient quiz

What kind of nutrient gives the most energy????
Carbohydrates
Fats
What nutrient is burned when you don't have enough carbs.?
Fats
Water
What percent of calories should come from fats?
20-30%
15-20%
What are proteins made out of?
Glycogen
Amino acids
Citrus fruits have this nutrient?
Vitamens
Minerals
What percent of your diet should be proteins?
20-25%
10-15%
What nutrient helps: growth, metabolism, and maintenance of body structures?
Vitamens
Minerals
ADEK is from what nutrient?
Minerals
Vitamens
Your body needs 1 quart of this
Protein
Water
This helps dilute vitamins
Water
Carbs.
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