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What 915 Program is Best for You

Are you a male or a female?

Male

Female

On average how much do you workout per week?

I'm brand new to working out

I'm not brand new, but its been a while since I've been active

I workout about 2-3 times per week

I workout about 4-5 times per week

I workout everyday

What do you like to do when you workout? (may choose 1 or more)

Cardio - Running is my best friend

Lift Weights - I want to be strong

Yoga- I prefer something more relaxing

CrossFit I've tried it before and love it!

I don't know about "like working out" but I'm ready & motivated!

How do you feel about lifting heavy?

I love it!

I'm cool with it or willing to try.

Not my favorite

Do any of these specific goals apply to you? (may choose 1 or more)

Lose 20 lbs or more

I want to be a competitive CrossFitter

I want to do a powerlifting competition

I'd like to do a bikini competition

None of these apply to me

How do you like to workout?

By myself

Just me and a trainer

In a group - other help motivates me

Small group

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