authentic rhythm  

finding your flow quiz

 

 

 

When you first awake and the world is still quiet,

what does your soul naturally crave?

A clear list or a familiar ritual to start the day.

Movement, music, or a way to express how I’m feeling.

A spark of inspiration~ reading, dreaming, or creating.

Total silence and space to simply exist before the 'doing' starts.

Reaching out~ a text to a friend or a shared coffee with a loved one.

 

 

 

When you are faced with a fork in the road,

how do you most often find your way?

I look at the facts, the history, and what has worked before.

I go with my 'gut' flow~ whatever feels right in the moment.

I choose the path that feels most exciting and creatively alive.

I zoom out to see the big picture and wait for the inner knowing to land.

I talk it through with people I trust to hear my thoughts reflected back.

 

 

 

After a long, demanding day, what is the fastest way

for you to return to centre?

Tidying my space or finishing a small, tangible task.

A physical release~ dancing, a long shower, or vigorous movement.

Engaging in a hobby or project that makes me lose track of time.

Gazing out a window, meditating, or being in a vast open space.

A deep conversation or a warm embrace with someone who *gets* me.

 

 

 

When you are 'in the zone' or feeling your best,

what does that state look like?

Methodical progress. I am a well-oiled machine.

Unpredictable and wild. I am riding a wave of emotion.

Electric and bright. I am a channel for new ideas.

Quiet and detached. I am an observer of the beauty around me.

Connected and resonant. I am part of something larger than myself.

 

 

environmental anchor 

Which of these environments makes you

feel most "at home" in your skin?

An organized office or a beautifully structured garden.

Beside a rushing river or in the middle of a vibrant, shifting crowd.

A sun-drenched studio filled with colours, books, and sparks.

A mountain top, a desert, or a room with a high ceiling and no clutter.

Around a dinner table filled with laughter and soulful storytelling.

 

 

social battery 

How do you prefer to 'exchange' energy with the world?

Through acts of service and being a reliable presence.

Through honest, raw emotional expression.

By sharing my passions and inspiring others to take action.

By holding space and offering a calm, steady perspective.

Through deep empathy and building bridges between people.

 

 

 

The "Out of Sync" Signal: When your rhythm is disrupted

and you feel "off," what is your most common reaction?

I become overly rigid and try to control every tiny detail.

I feel like I’m drowning in my emotions and lose my sense of direction.

I start a dozen new things but can’t seem to finish a single one.

I completely withdraw and feel a heavy, "foggy" sense of detachment.

I feel a desperate need to check in with others to see if I’m "okay."

 

 

 

If you had a completely blank day with no obligations,

how would you naturally move through it?

I would create a gentle schedule to make sure the day felt used well.

I would wait until I felt a "surge" of energy, then go wherever it led me.

I would jump from one interesting thing to the next, fueled by curiosity.

I would move very slowly, savoring the stillness and long periods of 'nothing'.

I would look for an opportunity to connect, visit, or collaborate with someone.

 

 

 

When you imagine the most aligned,

flourishing version of yourself,

what is (s)he most free from?

The pressure to be consistent and 'on' every single day.

The feeling that my emotions are too much for others.

The exhaustion of burning bright without enough recovery.

The noise of other people's expectations and urgency.

The loneliness of giving more than I receive.

 

 

 

When you feel called to express something ~

an idea, an emotion, an experience ~

what form does it most naturally want to take?

A ritual, a practice, or something repeated and refined over time.

Something immediate and raw ~ movement, sound, unedited words.

Something beautiful that captures a feeling or sparks something in yourself and others.

Silence, presence, or simply witnessing ~ expression through being rather than doing.

Conversation, sharing, or collaboration ~ creating something with (or for) someone else.

 

 

 

How do you most naturally relate to time?

Time is a container ~ I feel safest when I know what's in it.

Time is a wave ~ I ride it when it's right and rest when it isn't.

Time is a resource ~ I want to fill it with things that matter and light me up.

Time is an illusion ~ I feel most myself when I've forgotten about it entirely.

Time is best shared ~ a day spent alone with no human connection feels wasted.