Test: Moving for a better study ability

MY EXERCISE HABITS – select all that apply to you

I do exercise regularly and select active choices to get about, such as walking and cycling.

I try to have more daily exercise, but do not always remember or have the time to do so.

I don’t pay particular attention to exercise, as a focus on studying.

I take regular breaks and try to exercise daily.

I try to take breaks and do exercise, but it’s not always at the top of my list.

Sitting is the best way to study, and I will continue to sit.

EXERCISE AND LEARNING – select the most suitable option

I can regulate, through sometimes very short periods of exercise, my energy levels to improve learning and concentration.

I do some exercise, but I do not consciously use exercise to improve my cognitive skills, or I haven’t noticed any significant effect.

Jag motionerar inte för att stödja I do not use exercise to improve my studying and I don’t believe it has much effect on my ability to study.min inlärning och jag tror inte att den har någon större inverkan på mina studiefärdigheter.

EXERCISE IN YOUR STUDY ENVIRONMENT – select the most suitable option

My study environment offers plenty of opportunities to do exercise and have active breaks.

My study environment enables a certain amount of exercise, but not enough.

My study environment does not really enable exercise or having breaks.

ACTIVE STUDIES – select the most suitable option

During lectures and other teaching situations, functional methods are applied and regular exercise breaks taken.

Exercise is included in teaching occasionally, but not systematically.

Lectures and other teaching situations do not include functional methods, and no breaks are taken from sitting.

ACTIVE CHOICES – select the most suitable option

I make active choices daily: I take breaks from sitting, choose the stairs instead of the lift and either walk or cycle instead of driving.

I make active choices occasionally provided they fit my schedule.

I haven’t got time or cannot be bothered to make any particular active choices.

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Test: Moving for a better study ability