EXHS155 English Health Behaviors Review

How many deaths in the US are caused by preventable factors, with smoking, obesity, drug abuse, and problem drinking being four of the main causes?
1/2
1/4
3/5
all
A general philosophy maintaining that health is a personal and collective achievement; the process of enabling people to increase control over and improve their health. May occur through individual efforts, through interaction with the medical system, and through a concerted health policy effort.
Health Habit
Health Promotion
Health Locus of Control
Primary Prevention
Health habits are typically good in ___________?
childhood
adolescence
young adulthood
older people
Health habits typically deteriorate in ___________?
childhood
adolescence
middle age
older people
Persuasive messages that elicit too much fear may _________ health behavior change.
promote
have no effect
undermine
enhance
Many programs of cognitive-behavioral modification use _________ as the first step towards behavior change.
Self-reinforcement
Self-monitoring
Self-talk
Self-efficacy
Which is not a step found in the tanstheoretical model of behavior change?
Precontemplation
Discussion
Preparation
Action
How long do many people stay in the contemplation stage?
Days
Months
Weeks
Years
__________ are a/an aspect(s) of one's life that interfere with practicing good health behaviors.
Family
habits
perceived barriers
beliefs
Social engineering has stepped in, requiring people to have _______ and to vaccinate their children.
a home
health insurance
a primary care physician
advanced directive
_______________ approaches to health-habit change use principles of self-monitoring, classical conditioning, and operant conditioning
Cognitive-Behavioral
Community
Internet
Self-Help
In what stage of change does a person have no intention of changing his or her behavior?
Maintenance
Contemplation
Precontemplation
Action
This stage of change occurs when people modify their behavior to overcome a problem
Action
Maintenance
Contemplation
Precontemplation
People go through ________ while trying to change their health.
Cycles
emotions
stages
states
Interventions designed to modify behavior that involves the removal of discriminative stimuli that evoke a behavior targeted for change and the substitution of new discriminative stimuli that will evoke a desired behavior.
Self-control interventions
Self-reinforcement interventions
Stimulus-control interventions
Cognitive restructuring
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