EXHS155 English Health Behaviors Review
Health Behaviors Quiz
Test your knowledge on health behaviors and learn about essential concepts that can help you make well-informed lifestyle choices. This quiz covers various aspects of health promotion, behavior change, and the factors affecting our health habits.
- Multiple choice questions
- Engaging and informative
- Assess your understanding of health habits
How many deaths in the US are caused by preventable factors, with smoking, obesity, drug abuse, and problem drinking being four of the main causes?
1/2
1/4
3/5
All
A general philosophy maintaining that health is a personal and collective achievement; the process of enabling people to increase control over and improve their health. May occur through individual efforts, through interaction with the medical system, and through a concerted health policy effort.
Health Habit
Health Promotion
Health Locus of Control
Primary Prevention
Health habits are typically good in ___________?
Childhood
Adolescence
Young adulthood
Older people
Health habits typically deteriorate in ___________?
Childhood
Adolescence
Middle age
Older people
Persuasive messages that elicit too much fear may _________ health behavior change.
Promote
Have no effect
Undermine
Enhance
Many programs of cognitive-behavioral modification use _________ as the first step towards behavior change.
Self-reinforcement
Self-monitoring
Self-talk
Self-efficacy
Which is not a step found in the tanstheoretical model of behavior change?
Precontemplation
Discussion
Preparation
Action
How long do many people stay in the contemplation stage?
Days
Months
Weeks
Years
__________ are a/an aspect(s) of one's life that interfere with practicing good health behaviors.
Family
Habits
Perceived barriers
Beliefs
Social engineering has stepped in, requiring people to have _______ and to vaccinate their children.
A home
Health insurance
A primary care physician
Advanced directive
_______________ approaches to health-habit change use principles of self-monitoring, classical conditioning, and operant conditioning
Cognitive-Behavioral
Community
Internet
Self-Help
In what stage of change does a person have no intention of changing his or her behavior?
Maintenance
Contemplation
Precontemplation
Action
This stage of change occurs when people modify their behavior to overcome a problem
Action
Maintenance
Contemplation
Precontemplation
People go through ________ while trying to change their health.
Cycles
Emotions
Stages
States
Interventions designed to modify behavior that involves the removal of discriminative stimuli that evoke a behavior targeted for change and the substitution of new discriminative stimuli that will evoke a desired behavior.
Self-control interventions
Self-reinforcement interventions
Stimulus-control interventions
Cognitive restructuring
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