Are you healthy ?
Are You Healthy? Take the Quiz!
Discover how healthy your lifestyle really is with our engaging quiz! Answer a series of questions about your eating habits, exercise routine, and overall well-being.
Find out where you stand and receive personalized insights to help you improve your health:
- Assess your meal frequency
- Evaluate your food choices
- Understand your exercise habits
- Explore your mental well-being
Do you respect the 3 meals a day ?
Yes, I respect the 3 meals
Sometimes, 1 or 2 Meals
Never I respect them
Do you Eat healthy (vegetables, meats, legums and fruits) ?
Yes
Some of them
None of them
You go to get a doctor check?
Once a year
Yes, once a month
Never
You do some sport ?
Of course, I do strenuous work when I’m doing sport
Yes, but not everyday
No, I have a sedentary lifestyle
Do you get some disease ?
Yes, but don’t affect my activity’s
Yes, affects my activity’s
No
Do you consume drugs, smoke, alcohol ?
Very frequently
Sometimes
Never
What kind of food you eat ?
Healthy food, every type of food moderated (Fruit,Meat,Vegetables)
Junk food,like hamburguers,snacks,crips etc
Both of them
Do you have a happiness life or a frequently amount of stress in their lives ?
I love my life and I have a happiness lifestyle
I have moment and moments
I have a frequently stress life related with all my work, friends, lifestyle
Do you feel comfortable with your own body ?
I accept my body the way that it is
Yes, emphasize on that, I always do vigorous exercise
I do not feel comfortable with my body
Are you happy with the type of life that you take ?
Yes of course, doing all type of exercise, moments and making a healthy life make me happy
Sometimes, from time to time I feel good and happy with my life and I try day to day to solve it
Not at all, I don't feel happy with the life that I lead every day
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