The Food Pyramid and the Food Plate

gives us energy

helps build our muscles

protects us from illness and keeps our hair, skin, and nails healthy

the characteristics and the way of living of the people in every region

a pyramid-shaped diagram representing the number of servings to be eaten each day for each of the basic food groups.

shows the proper proportions of the five groups promoting a healthy eating pattern.

When was Food Guide Pyramid introduced in the United States?

emphasizes the division of the five food groups namely: grains, vegetables, fruits, protein, and dairy foods.

Sources of magnesium, vitamin B, and fiber that work collectively to reduce the risk of heart disease and diabetes, and at the same time support a healthy metabolism.

loaded with nutrients and are naturally low in fat and cholesterol-free.

supports muscles and is an important component of body tissues, blood, and hormones. This can be found in meat, eggs, fish, shellfish, nuts, and seeds. Fish and shellfish contain heart-healthy. Omega 3 fatty acids that help prevent heart diseases.

have all the nutrients good for bone health. These nutrients are potassium, calcium, and vitamin D. They also help control blood pressure