The Food Pyramid and the Food Plate
Healthy Eating Quiz
Test your knowledge about the essential food groups and their impact on your health with our engaging quiz! Learn about the Food Pyramid and MyPlate while discovering how different foods contribute to your overall well-being.
- Multiple-choice questions
- Focus on nutrition and healthy living
- Perfect for students, teachers, and food enthusiasts
Gives us energy
Go Foods
Grow Foods
Glow Foods
[3 Classification of Food]
Helps build our muscles
Go Foods
Grow Foods
Glow Foods
[3 Classification of Food]
Protects us from illness and keeps our hair, skin, and nails healthy
Go Foods
Grow Foods
Glow Foods
[3 Classification of Food]
The characteristics and the way of living of the people in every region
Lifestyle
Food Pyramid (diet pyramid)
Pyramid (plate guide)
My Plate
A pyramid-shaped diagram representing the number of servings to be eaten each day for each of the basic food groups.
Lifestyle
Food Pyramid (diet pyramid)
Pyramid (plate guide)
MyPlate
Shows the proper proportions of the five groups promoting a healthy eating pattern.
Lifestyle
Food Pyramid (diet pyramid)
Pyramid (plate guide)
MyPlate
When was Food Guide Pyramid introduced in the United States?
1991
1992
1993
1994
Emphasizes the division of the five food groups namely: grains, vegetables, fruits, protein, and dairy foods.
Lifestyle
Food Pyramid (diet pyramid)
Pyramid (plate guide)
MyPlate
Sources of magnesium, vitamin B, and fiber that work collectively to reduce the risk of heart disease and diabetes, and at the same time support a healthy metabolism.
Grains
Vegetables
Fruits
Protein
Dairy Foods
Loaded with nutrients and are naturally low in fat and cholesterol-free.
Grains
Vegetables
Fruits
Protein
Dairy Foods
low in calories and can positively contribute to one’s health, unlike high-calorie foods. It also contain antioxidant properties.
Grains
Vegetables
Fruits
Protein
Dairy Foods
Supports muscles and is an important component of body tissues, blood, and hormones. This can be found in meat, eggs, fish, shellfish, nuts, and seeds. Fish and shellfish contain heart-healthy. Omega 3 fatty acids that help prevent heart diseases.
Grains
Vegetables
Fruits
Protein
Dairy Foods
Have all the nutrients good for bone health. These nutrients are potassium, calcium, and vitamin D. They also help control blood pressure
Grains
Vegetables
Fruits
Protein
Dairy Foods
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