EUREKA REPORT

An abstract representation of anxiety, with calming colors and imagery that portrays both tension and relaxation, featuring elements like clouds, an open sky, and peaceful landscapes.

Understanding Anxiety: A Quick Quiz

Are you aware of how anxiety impacts your daily life? Take our quiz to test your knowledge about common symptoms and effective coping strategies for anxiety.

  • Learn about anxiety symptoms
  • Discover helpful techniques to manage anxiety
  • Engage with thought-provoking questions
5 Questions1 MinutesCreated by CalmMind123
ANXIETY MAKES IT EASY TO GET THROUGH YOUR DAY.
True
False
FEELING NERVOUS, WEAK OR TIRED ARE SYMPTOMS OF ANXIETY.
True
False
BEING HAPPY IS NOT A SYMPTOM OF ANXIETY.
True
False
ALCOHOL AND CAFFEINE CAN MAKE YOUR ANXIETY WORSE.
True
False
THINGS TO DO WHEN YOURE FEELING ANXIOUS (5 POINTS)
TAKE A TIME OUT
EAT WELL BALANCED MEALS
DRINK COFFEE
DRINK ALCOHOL
GET ENOUGH SLEEP
EXERCISE DAILY
EAT JUNKFOODS
TAKE DEEP BREATHS
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