Becoming an Expert!

You have an enquiry from a potential client who is male, has a BMI of 44.3 and no medical conditions. Which step(s) can they start on?

Step 2

Step 1B

Step 3 or Milk Option Red 1

Any step is fine

Based on the food list in the Steps booklet, can you have carrots on Step 2?

Yes

What is the lowest step a potential client who has Type 2 Diabetes can start on?

Step 3

Any step

Any step provided it is under control by diet or Metformin/Sigliptin

Step 1a

What is the minimum age to start on plan?

14 with parental consent

16 with parental consent

A client has to take a course of antibiotics, what is the minimum step they need to follow?

Step 4

Step 2

Step 1b

Any step

What is the minimum step that someone taking thyroid medication can follow?

Step 1b

No lower than Step 3

Any step

Step 2

Someone who gave birth 6 weeks ago has contacted you wanting to lose weight. When can they start on plan?

Straight away, as long as they feel ok

Once their baby is 12 weeks old

From 8 weeks after giving birth

Once their baby is 12 weeks and not breastfeeding as the baby's main source of nutrition

our current client messages to say they are worried about hair loss. What advice would you give them?

Take Biotin supplements

Use Nioxin hair products

Stop the plan immediately

Reassure them that this is a known side affect when following a VLCD

What would you suggest to someone who is struggling with constipation?

Follow no lower than Step 1B

Take the Fibre supplement daily

Follow no lower than Step 3

Increase their water intake

A client is regularly drinking alcohol on plan every weekend. How would you support them?

Tell them it's fine to have alcohol as long as they count it in their calories

Tell them that it is dangerous for them to drink alcohol when following a VLCD and can lead to serious complications

Explain that it will affect their losses and slow their progress

Advise them that there aren't that many calories in alcohol so it doesn't matter

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