Sleep Quiz

How many hours of sleep should you get a night?

What is the latest time you should drink a cup of coffee?

What temperature should your bedroom for sleeping?

Alcohol helps you sleep better?

What % of people are considered “night owls”

Can you bank sleep on the weekend to make up for not sleeping during the week?

Which of these medical conditions have been linked to sleeping 5hrs or less

Exposure to blue light from device screens suppresses the body’s release of melatonin and can disrupt your sleep. How long before bed should you ditch the blue light?