Sleep Quiz

A serene bedroom scene with soft lighting, a cozy bed, and calming elements like plants and books, evoking a sense of tranquility and ideal sleep conditions.

Sleep Smarter: Discover Your Sleep Habits

Are you getting enough quality sleep? Take our Sleep Quiz to find out how well you understand your sleep needs and habits! This engaging quiz will not only test your knowledge but also offer insights into improving your sleep quality.

  • 8 carefully crafted questions
  • Learn about sleep duration, temperature, and blue light exposure
  • Understand the effects of alcohol and sleep banking
8 Questions2 MinutesCreated by SleepingBear42
How many hours of sleep should you get a night?
4-6hrs
7-9 hrs
6-8hrs
Whatever you can get
What is the latest time you should drink a cup of coffee?
9pm
6pm
10am
12pm
What temperature should your bedroom for sleeping?
18 degrees
16 degrees
20 degrees
22 degrees
Alcohol helps you sleep better?
True
False
What % of people are considered “night owls”
50%
30%
70%
Can you bank sleep on the weekend to make up for not sleeping during the week?
No
Yes
Which of these medical conditions have been linked to sleeping 5hrs or less
Alzheimers
Heart Disease
Obesity
All of the Above
Exposure to blue light from device screens suppresses the body’s release of melatonin and can disrupt your sleep. How long before bed should you ditch the blue light?
10 mins
30 mins
1 hour
2 hours
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