Boundaries Quiz
Boundaries Awareness Quiz
Take our Boundaries Awareness Quiz to discover more about your personal boundaries and relationships! This insightful quiz will help you identify areas where you may need to strengthen your boundaries and empower you to make positive changes.
- 16 engaging multiple-choice questions
- Understand your boundaries better
- Improve your personal relationships
I say “yes” to a person when I want to say “no”.
Yes. I do that often.
I say "no" and I tell people why I'm saying no so they don't ask me anymore.
I usually say "no" without apologizing or feeling guilty about it.
I feel like I’m constantly having to save people close to me and fix their problems all the time.
No. I don't get involved in other people's issues.
Yes. Often.
No. I know my limitations and offer what I can, when I can.
I find myself sucked into pointless fighting or debating regularly.
Yes.
No. I don't experience that.
No. I try to keep people at a distance.
I loan money to friends or family out of feelings of pity, guilt, obligation, or threat.
Yes.
No, I loan money with clear expectations of when I'd like to be paid back.
No, I don't trust people/want to hold onto every penny I've earned.
I frequently bring work/school or work/school stress home with me.
Yes.
No. I turn off work/school notifications and ignore texts, calls, or emails. I try to be present with my family/friends/self once I'm home. There are some situations where I might be a little flexible (in case of emergencies or during a big project) and I make sure that I don't get suck into it for too long.
No. I never bring work home and I'm not willing to be flexible about it. When I leave work, I check out and don't care what happens.
I think I spend too much time on social media.
Yes.
No. I enjoy checking in on social media once in a while and don't get lost in it.
I log onto my social media account for work on specific days and times and then delete the app off of my phone.
I feel guilty when I say 'no' to someone.
Yes.
No.
No. I don't care what people think of me. I'm annoyed/angry/frustrated when they ask me for things.
I get roped into activities or obligations that I don’t want to do.
Yes.
No.
No. People know not to ask me to do things.
I don’t trust people.
Yes.
Not all people.
No. I trust everyone and sometimes that causes problems for me.
I share too much personal information too soon.
Yes.
No.
I don't trust people enough to share personal information.
I am able to hear 'no' from people and not take it personally.
Yes.
No. I take it personally.
I don't usually ask people for help. I don't think they'll do it right, or I can't trust them.
I fail to speak up when I'm treated badly.
Yes.
No. I am able to tell people how I feel.
No. I cut people off, I cuss people out, or gossip about them.
I feel guilty for dedicating time to myself.
Yes.
No. I know that I need to take care of myself in order to take care of others. "You can't pour from an empty cup."
No. I prioritize my own needs over everyone else's.
I apologize for things when they're not my fault.
Yes.
No. I apologize when I've done something that I'm responsible for and I know I've hurt someone.
No. Things aren't typically my fault.
I feel scattered and stressed because I have a million things to do and not enough time.
Yes.
No. I have learned to say no, outsource, delegate, or ask for help to avoid feeling scattered or stressed.
Honestly, I don't have a lot going on. Life is quiet because I don't have a lot of friends or commitments.
I don't speak up when I have something important to share.
Yes.
No. I know that my ideas and input are just as important as everyone else.
No. In fact, I find myself silencing others at work or not giving them a chance to speak up.
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We have all been around someone before that has that special something…you can’t really describe it…you just feel it. It is like they have an invisible force field or magnet that people gravitate towards. They always seem to have something interesting to say and, most importantly, they also have a way of making you feel good too. They don’t seem pompous or condescending in their happiness and strength. They look healthy and vibrant. You feel inspired and brighter just being in their presence.
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