MENOPAUSE AWARENESS ASSESSMENT

Can you identify which stage you are currently experiencing?

Did you know there are over 50 symptoms associated with menopause beyond hot flashes, night sweats, mood changes, weight gain.?

Do you feel confident in recognizing these symptoms in yourself?

Are you aware of the medical treatment options available for managing menopause symptoms (e.g., hormone replacement therapy, prescription medications)?

Have you discussed these options with a healthcare provider?

Do you know about non-medical treatment options for managing menopause symptoms (e.g., lifestyle changes, supplementation, exercise)?

Have you tried any non-medical treatments for managing your symptoms?

Are you aware of the various support systems available for women going through menopause (e.g., support groups, counseling, workshops)?

Do you currently have a support system in place to help manage your menopause journey?

Do you know where to find proven, researched, and reliable information and resources about menopause?

Have you utilized any of these resources?

Are you part of any menopause-related communities or forums?

Do you feel connected and supported within these communities?

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