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Dietitians Week 2024 #mindbodybrain

Research shows, eating healthy can reduce the risk of depression and mood disorders by:
10%
20%
30%
There is a link between our gut microbiome and depression
True
False
The best way to promote a healthy microbiome is to:
Take a probiotic daily
Eat a variety of plant foods
Avoid dairy products
Drink kombucha daily
Which nutritional deficiency has been linked to depression:
Vitamin D
Vitamin B12
Folate
Zinc
All of the above
Which of the following has been proven to enhance mood:
1 multivitamin per day
2g per day of omega-3 fatty acids (from food or supplements)
Daily magnesium supplement (2g per day)
15g dietary fibre per day
Intermittent fasting (i.e. Not eating for a prolonged period), is better for gut-brain health compared to eating regularly throughout the day
True
False
Who is the most competitive Dietitian at WGHG?
Nicole
Lauren
Jen
Steph M
Luke
Julie
Steph O
What is a Dietitian's pet hate?
Spelling Dietitian with a "c" (i.e Dietician)
Thinking we are the food police
When someone hasn't restocked the office chocolate jar
All of the above
Match the Dietitian to the statement
Lauren
Has never eaten bacon and would happily not eat meat ever again
Luke
Used to have 14 blackcurrant Mini Wheats for breakfast everyday, until they stopped making them
Nicole
Can't stand the texture of jelly
Jen
Their taste buds haven't yet matured enough to appreciate olives
Steph Mona
Has to sort their smarties/M&M's into colours before eating them
Julie
Has never eaten tuna and will never be able to bring themself to
Steph O
Will not eat a banana that doesn't have a little bit of green still on the skin
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