I find it quite challenging to say no / set boundaries.
I am reasonably good at it most of the time.
I am great at saying no and setting boundaries!
How well can you ask for help?
Very well
Moderately
Not well
How easily can you talk to family / friends?
I find it confronting / challenging to talk openly about my feelings.
Usually I am pretty okay at talking about my feelings.
I am pretty good at talking to my tribe about how I feel.
How well can you express your emotions appropriately?
It's difficult.
I am pretty good at it most of the time.
I am great at expressing myself appropriately.
How well can you relax and stay calm?
Not great at this one!
Moderately
I am good at this!
How well can you identify stress triggers?
Not well
Moderately
Really well
How well can you detach from others' stress?
Not well
Moderately
Great
How well do you acknowledge and celebrate success?
Not well
Average
Great
How well can you accept limitations?
I could do with some work here!
Average
I am pretty good at this!
How well can you review needs and goals?
Can't remember the last time I did this.
Moderately
I do it all the time!
How well can you connect to purpose?
Very well
Moderately
Not well
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