Mental Health Journaling Quiz
Discover Your Mental Health Journaling Style
Do you want to enhance your mental health through the power of journaling? Our Mental Health Journaling Quiz is designed to help you understand your journaling habits and preferences.
- Find out how often you journal.
- Explore the formats you enjoy most.
- Identify the issues you wish to address through journaling.
How often do you journal to improve your mental health?
Never
Rarely
Often
Everyday, almost everyday
Other
What types of journaling formats do you prefer?
Daily Mood Logs
To-Do List
Drawing/Art
Writing
Self Care Ideas
Meditation/Breathing Techniques
Inspirtational Quotes
Other
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