Mental Health Journaling Quiz

How often do you journal to improve your mental health?
Never
Rarely
Often
Everyday, almost everyday
Other
What types of journaling formats do you prefer?
Daily Mood Logs
To-Do List
Drawing/Art
Writing
Self Care Ideas
Meditation/Breathing Techniques
Inspirtational Quotes
Other
What problem(s) do you focus on when journaling?
Depression
Anxiety
Trauma
Mood Swings
Insecurities
Other
What would you like to improve with yourself?
Confidence, Self Worth
Social Life/Relationships
Fears
Bad Habits
Sleep, Health, Diet
Mindset
Other
Stress
Which way do you prefer to journal?
Pencil and paper
On my phone
On my computer
Other
Which mental health apps/websites (if any) do you like and why?
What would be your ideal journaling book/app?
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