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Mental Health Journaling Quiz

A peaceful and inviting journaling space with a journal, pen, and calming elements like plants or candles, set against a soft, warm background.

Discover Your Mental Health Journaling Style

Do you want to enhance your mental health through the power of journaling? Our Mental Health Journaling Quiz is designed to help you understand your journaling habits and preferences.

Find out how often you journal.
Explore the formats you enjoy most.
Identify the issues you wish to address through journaling.

7 Questions2 MinutesCreated by ReflectiveWriter492

How often do you journal to improve your mental health?

Never

Rarely

Often

Everyday, almost everyday

Other

What types of journaling formats do you prefer?

Daily Mood Logs

To-Do List

Drawing/Art

Writing

Self Care Ideas

Meditation/Breathing Techniques

Inspirtational Quotes

Other

What problem(s) do you focus on when journaling?

Depression

Anxiety

Trauma

Mood Swings

Insecurities

Other

What would you like to improve with yourself?

Confidence, Self Worth

Social Life/Relationships

Fears

Bad Habits

Sleep, Health, Diet

Mindset

Other

Stress

Which way do you prefer to journal?

Pencil and paper

On my phone

On my computer

Other

Which mental health apps/websites (if any) do you like and why?

What would be your ideal journaling book/app?

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