What are my biggest stress and anxiety triggers?
I often struggle with or feel frustrated by the people in my workplace.
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I wonder if I am doing a good enough job in my work.
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I put a lot of pressure on myself to achieve my goals.
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I feel like I am always striving for financial stability or increase.
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I worry about my financial future.
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I feel pressure to provide for myself or my family.
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I have regular challenges in my relationship with one or more family members.
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I worry about one or more family members regularly.
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I feel disappointed or sad about the state of the relationships in my life.
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I have personal health issues that often feel difficult.
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I am worried about or taking care of a family member with health challenges.
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I often worry about the future health of myself or family member.
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I often find myself comparing myself to others.
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I often feel I am not doing as well in (life, relationships, or work) as I should.
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I put a lot of pressure on myself to perform to a certain standard.
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I find it difficult to balance the hours I spend on work vs. personal life.
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I get overwhelmed with juggling all of the tasks of my life.
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I have guilt about how much I work or spend time away from family.
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I worry about how well I am doing as a parent or how my children are functioning.
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I feel overwhelmed with the demands of parenting.
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I worry about my children's future.
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I am going through a major life change (divorce, move, loss of loved one).
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I am often consumed with thoughts about past events.
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I can’t seem to get over a difficult event in my life.
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I worry a lot about the state of the world and my future.
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I face regular discrimination or other social pressures.
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I feel strongly about the issues affecting my local area (neighborhood, state, etc.).
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I have a hard time making space for rest and other self-care.
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I say “Yes” to too many things and end up overworked and tired.
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I don’t often spend time doing fun things or hobbies.
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I am going through a difficult time in my life.
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Sometimes I feel sad about my current stage of life.
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I have experienced big losses in my life.
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