Self Testing activities review 1

Create an engaging illustration of diverse individuals performing various physical activities, showcasing strength, agility, and balance in a vibrant park setting.

Physical Fitness Knowledge Quiz

Test your understanding of physical fitness concepts with our engaging quiz! This quiz consists of 10 questions designed to assess your knowledge on essential fitness principles.

Topics covered include:

Physical activity skills
Health and wellness
Muscle strength and endurance
Body mechanics and equilibrium

10 Questions2 MinutesCreated by JumpingFox752

Provides students with the knowledge and skills necessary to perform a variety of physical activities.

What is a state of having a healthy body, a person who had proper diet, proper rest and regular exercise

The ability of the body to perform prolonged without getting tired easily.

The amount of force a muscles can produce with a single maximum effort.

The ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.

Ability to produce successive movements at a fast speed

Ability to change direction rapidly with control from one place to another.

Ability to produce maximum force

Ability to maintain body equilibrium while stationary or moving

Time elapsed between a stimulus and a reaction

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