Chap.6 pt.2
Understanding Behavior Change: A Quiz
Test your knowledge on the transtheoretical model and the stages of behavior change with this engaging quiz! Each question is designed to challenge your understanding of how people progress through different stages of change and the factors that influence their journey.
- 10 insightful multiple-choice questions
- Score your knowledge and learn more about behavior change
- Perfect for students and educators alike
When using the process of environmental reevaluation in the transtheoretical model, people look at their new behavior in light of how it will change the environment for the better.
True
False
An example of stimulus control when maintaining a change to a whole-foods diet is the removal of all processed food from the home.
True
False
In the preparation stage of change, people make plans for how they are going to avoid relapse once the change is complete.
True
False
Relapse avoidance is the focus during the maintenance stage of change.
True
False
People in the pre-contemplation stage of change are either not ready to change their behavior or they are uninformed or underinformed about the consequences of their unhealthy behavior.
True
False
When using the transtheoretical model to help people change an unhealthy behavior, it is important to know what prompted them to undertake the change in the first place.
True
False
Once people recognize they have a problem behavior and begin thinking about taking action to change it, they are in the preparation stage of change.
True
False
The shortest stage of change is action because when people make a decision to change a behavior, they change it as quickly as possible.
True
False
A behavior change is deemed successful if the healthier behavior is maintained for six months.
True
False
In general, people have the most difficulty moving from the pre-contemplation stage to the contemplation stage.
True
False
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