Exercise that uses oxygen

Maximum volume of oxygen that a person can use during exercise

carry blood away from the heart

a type of blood vessel that return deoxygenated blood from your organs back to your heart

The smallest blood vessels in the body, connecting the smallest arteries to the smallest veins

Amount of blood pumped by the heart per minute

Exercise that does not use oxygen

the phrase used by medical professionals and the health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body

is a range of numbers that reflect how fast your heart should be beating when you exercise

Fat is stored in a person’s abdominal cavity and is also known as ‘active fat

The difference between your maximal heart rate and resting heart rate

the fat located under the skin, stores energy.

the number of calories that your body actually burns while it’s at rest.

A flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone

Exercise which muscular tension is developed

Exercise with movement of body part

Exercise that uses concentric and eccentric movements at a certain speed

An isotonic contraction where the muscle shortens.

An isotonic contraction where the muscle lengthens

Red muscle fibers that contract slowly and are highly resistant to fatigue

Muscle fibers that contract rapidly but fatigue quickly

Increase in muscle fiber size

Increase in the number of muscle fibers

Type of proprioceptors found within muscles

Are proprioceptors that are located in the tendon

Specialized receptor in muscle of tendon