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PE Quiz: Strength Training (part 3)

What does FITT stand for?
Fortitude, intent, type and time
Frequency, intensity, time, and exercise
How do you find your maximum heart rate?
Take 220 and subtract your age
Add your age to 202
Your target heart rate is between what numbers?
56-58
65-85
True or false: your heart muscle is made up of cardiac muscle
True
False
True or false: a common workout should be done 3 times a week
True
False
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