What's My Health & Fitness? Quiz

What amount of exercise to you get per week?
Less than 75 minutes
75-130 minutes
130-180 minutes
+180 minutes
What types of exercise types are part of your routine (check all that apply)?
None
Aerobic/Cardio exercise
Strength training
Flexibility exercises
Yoga
High-intensity intervals
How many days/week do you perform strength training?
0
1-2
2-3
+3
How many servings of fruits and vegetables do you consume each day?
2-4
5-7
8-10
11-13
Do you consume protein in every meal?
Yes
No
How much water do you drink on average per day (in ounces)?
Don't pay attention
Less than 1/2 my body weight
1/2 my body weight to body weight
More than my body weight
What level of stress are you under on an average day?
Minimal
Average
Extreme
How many average steps do you get each day?
Less than 5,000/day
5,000-7,500/day
7,500-10,000/day
+10,000/day
How many hours of actual sleep (time asleep, not time in bed) do you get on average per night?
Less than 5 hours
5-7 hours
7-9 hours
+9 hours
Are you able to perform all daily activities required by your lifestyle without assistance or pain?
Yes
No
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