March to Fitness
You have to lift weights to build strong muscles?
Yes
No
What is the recommended amount of physical activity for adults?
30 min
60 min
15 min
20 min
Which of the following is a good indicator of cardiovascular Fitness?
Resting heart rate
Blood Pleasure
BMI
EMI
Which type of exercise is best for improving flexibility?
Cardio
Strenth Training
Yoga
Weight Lifting
What is the recommandedamount of sleep for adults?
4-5 hours
6-7 hours
8-9 hours
10-12 hours
Which of the following nutrients provides the body with energy?
Carbohydrates
Vitamins
Minerals
Fibers
Which of the following nutrients helps the body built and prepare muscle tissue?
Protien
Fats
Fibre
Carbohydrates
Which of the following foods is a good source of healthy fats?
White bread
Butter
Avacado
Processed Meat
Which of the following nutrient is important for maintaining strong bones?
Vitamin C
Calcium
Iron
Zinc
Which of the following food is a good source of Fiber?
White Rice
White Bread
Cheese
Apple
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