How Emotionally Intelligent Are You?

Evaluasi setiap pernyataan sebagaimana adanya, bukan seperti yang Anda pikirkan. Setelah selesai, Hitung Skor Total Anda. dan gunakan tabel berikut untuk memikirkan langkah selanjutnya.

1. I can recognize my emotions as I experience them.

Not at all

Rarely

Sometimes

Often

Very often

2. I lose my temper when I feel frustrated.

Not at all

Rarely

Sometimes

Often

Very often

3. People have told me that I'm a good listener.

Not at all

Rarely

Sometimes

Often

Very often

4. I know how to calm myself down when I feel anxious or upset.

Not at all

Rarely

Sometimes

Often

Very often

5. I enjoy organizing groups.

Not at all

Rarely

Sometimes

Often

Very often

6. I find it hard to focus on something over the long term

Not at all

Rarely

Sometimes

Often

Very often

7. I find it difficult to move on when I feel frustrated or unhappy.

Not at all

Rarely

Sometimes

Often

Very often

8. I know my strengths and weaknesses.

Not at all

Rarely

Sometimes

Often

Very often

9. I avoid conflict and negotiations.

Not at all

Rarely

Sometimes

Often

Very often

10. I feel that I don't enjoy my work.

Not at all

Rarely

Sometimes

Often

Very often

11. I ask people for feedback on what I do well, and how I can improve.

Not at all

Rarely

Sometimes

Often

Very often

12. I set long-term goals, and review my progress regularly.

Not at all

Rarely

Sometimes

Often

Very often

13. I find it difficult to read other people's emotions.

Not at all

Rarely

Sometimes

Often

Very often

14. I struggle to build rapport with others.

Not at all

Rarely

Sometimes

Often

Very often

15. I use active listening skills when people speak to me.

Not at all

Rarely

Sometimes

Often

Very often

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