How Emotionally Intelligent Are You?
Discover Your Emotional Intelligence
Take this engaging quiz designed to help you assess your emotional intelligence skills. Understand how well you recognize and manage your own emotions and relate to others. Gain insights that could empower your personal and professional relationships.
- Recognize your emotional strengths and weaknesses
- Improve your interpersonal skills
- Enhance your self-awareness and regulation
Evaluasi setiap pernyataan sebagaimana adanya, bukan seperti yang Anda pikirkan. Setelah selesai, Hitung Skor Total Anda. Dan gunakan tabel berikut untuk memikirkan langkah selanjutnya.
Evaluasi setiap pernyataan sebagaimana adanya, bukan seperti yang Anda pikirkan. Setelah selesai, Hitung Skor Total Anda. Dan gunakan tabel berikut untuk memikirkan langkah selanjutnya.
1. I can recognize my emotions as I experience them.
Not at all
Rarely
Sometimes
Often
Very often
2. I lose my temper when I feel frustrated.
Not at all
Rarely
Sometimes
Often
Very often
3. People have told me that I'm a good listener.
Not at all
Rarely
Sometimes
Often
Very often
4. I know how to calm myself down when I feel anxious or upset.
Not at all
Rarely
Sometimes
Often
Very often
5. I enjoy organizing groups.
Not at all
Rarely
Sometimes
Often
Very often
6. I find it hard to focus on something over the long term
Not at all
Rarely
Sometimes
Often
Very often
7. I find it difficult to move on when I feel frustrated or unhappy.
Not at all
Rarely
Sometimes
Often
Very often
8. I know my strengths and weaknesses.
Not at all
Rarely
Sometimes
Often
Very often
9. I avoid conflict and negotiations.
Not at all
Rarely
Sometimes
Often
Very often
10. I feel that I don't enjoy my work.
Not at all
Rarely
Sometimes
Often
Very often
11. I ask people for feedback on what I do well, and how I can improve.
Not at all
Rarely
Sometimes
Often
Very often
12. I set long-term goals, and review my progress regularly.
Not at all
Rarely
Sometimes
Often
Very often
13. I find it difficult to read other people's emotions.
Not at all
Rarely
Sometimes
Often
Very often
14. I struggle to build rapport with others.
Not at all
Rarely
Sometimes
Often
Very often
15. I use active listening skills when people speak to me.
Not at all
Rarely
Sometimes
Often
Very often
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