Get Fit with Fun Activities!
Which of these is not a good way to get fit?
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Both walking and jogging are great for your health and will help you get fit, but if you have any concerns about your health or any outstanding medical conditions, start off with walking. Always talk to your GP before starting an exercise regime. Napping won’t get you fit but getting plenty of sleep is important for your overall health.
The Let's Do This campaign has a game you can do while out and about. Is it:
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It's Walking Bingo. Download our Let's Do This Walking Bingo card and play this weekend!
How many minutes of activity do you need to do each week to stay healthy?
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The answer is 150 minutes. If you aim for 30 minutes, 5 times a week, it's easy to remember, and you can break that 30 minutes into 3 lots of 10. Every 10 minutes counts.
What can you do with your lunch break that would benefit your health?
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Whilst gossiping about last night's must-watch TV might get your pulse racing, going for a walk away from your desk is the option that could really benefit your health. Get some fresh air and get your blood pumping.
Which of these activities is good for toning and strengthening muscles? (multiple-choice)
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All these activities can help you strengthen your muscles. While lifting weights is the obvious choice, carrying shopping and doing gardening are also useful for exercising those muscles.
What diseases can doing more exercise and eating healthier help to reduce the risk of?
Heart disease
Type 2 diabetes
Both heart disease & Type 2 diabetes
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