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Which of these foods is the hardest to digest?
Chicken breast
Raw onions
Brown rice
Banana
Which of these sweeteners is the healthiest option?
Sucralose
Aspartame
Stevia
Flax seeds are high in this:
Fibre
Vitamin-C
Calories
Which supplement should you take to help maintain and/or boost beneficial bacteria in the gut?
Magnesium
Fish oil
Probiotic
Zinc
The more dry the wine, the lower the sugar content.
True
False
Fish such as sardines, salmon, anchovy and tuna contain a high amount of ...
Omega-3s
Zinc
Vitamin-C
Sugar
This fruit contains good fats and high amounts of Vitamins-E and -C.
Banana
Pear
Avocado
Tomato
A bell pepper contains more Vitamin-C than an orange.
True
False
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