Nasm- over and under active muscles
Foot turns out- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibialis
Peroneals
Foot turns out- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibilalis
Peroneals
Knees move inward- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibilais
Peroneals
Knees move inward- underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibilalis
Peroneals
Knees move outward- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibialis
Peroneals
Knees move outward- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Posterior Tibialis
Peroneals
Excessive Forward lean- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Excessive Forward lean- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Lower Back Arches- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Lower Back Arches- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Low Back rounds- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Low Back rounds- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Arms fall forward- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Arms fall forward- underactive
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Forward Head (push/pull)-Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Forward Head (push/pull)-Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Shoulder Elevation (push/pull)- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Shoulder Elevation (push/pull)- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Foot flattens- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Foot flattens- Underactive??
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Heel Rises- Overactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Heel Rises- Underactive?
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Assym weight shift-Overactive- Same side
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Assym weight shift-Overactive- opp side
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Assym weight shift-underactive- Same side
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
Assym weight shift-underactive- opp side
Abdominal complex
Adductor complex
Anterior tibialis
Bicep Femoris
Coracobrachialis
Deep cervical flexors
Erector spinae
External obliques
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Hamstrings
Hip Flexor Complex
Intrinsic core stabilizers
Lat. Gastrocnemius
Latissimus Dorsi
Levator Scapula
Med. Gastrocnemius
Med. Hamstring
Mid/Lower Traps
Pectoralis Major/Minor
Piriformis
Popliteus
Posterior Deltoid
Rectus abdominus
Rhomboids
Rotator Cuff
Scalenes
Scapulae
Soleus
Sternocleidomastoid
Tensor Fascia Latae
Teres Major
Upper Traps
Vastus Lateralis
Vastus Medialis Oblique (VMO)
Peroneals
Posterior Tibialis
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