Mental Health
Mental Health Awareness Quiz
Take the Mental Health Awareness Quiz to assess your emotional well-being and learn more about your mental health. This quiz consists of 29 questions designed to help you reflect on your feelings, thoughts, and behaviors.
By participating, you can:
- Identify areas of concern in your mental health
- Enhance your self-awareness
- Empower yourself to seek help and resources if needed
Have you actively lost interest in things you used to enjoy?
A lot
Yes
Somewhat
No
Do you often feel tired even when you've had a full night's sleep?
A lot
Yes
Sometimes
No
Have you recently felt like you're losing sight of your goals?
A lot
Yes
Somewhat
No
Do you have a hard time focusing or remembering things?
A lot
Yes
Somewhat
No
Have you had moments in which you haven't felt like yourself?
A lot
Yes
Sometimes
No
Have you found it difficult to find a reason to get up or go out.
Often
Yes
Rarely
Never
Have you lost your appetite on a daily basis?
A lot
Yes
Sometimes
No
Have you felt feelings of hopelessness and/or helplessness?
Often
Yes
Sometimes
No
Are you more irritable or short-tempered than usual?
A lot
Yes
Sometimes
No
Do you easily become overwhelmed in social situations?
Often
Yes
Sometimes
No
Do you become consumed by worry or stress?
Often
Yes
Sometimes
No
When you experience high levels of stress do ever feel physical symptoms
Often
Yes
No
Sometimes
Do you experience panic or anxiety attacks?
A lot
Yes
Rarely
None at all
When you are nervous, do you feel a pit in your stomach?
A lot
Yes
Sometimes
None at all
Do you often think everyone is looking or talking (negatively) about you?
A lot
Yes
Sometimes
None at all
When you meet new people, do you assume off one interaction that they don't like you?
A lot
Yes
Sometimes
None at all
Is making new friends difficult for you
A lot
Yes
Somewhat
No
Does talking to waiters/store workers/strangers in public make you nervous?
A lot
Yes
Sometimes
No
Is going outside your comfort zone difficult for you
Very
Yes
Somewhat
No
Do you feel bad about your self or feel less than the rest of the people around you?
A lot
Yes
Sometimes
None at all
Do you often think about the repercussions of what your eating will have on your body?
A lot
Yes
Sometimes
No
Does looking at yourself in the mirror make you feel uncomfortable?
A lot
Yes
A little
None at all
Have you ever had an eating disorder
Yes
Somewhat
No
Do you feel like you know who you are and your identity
Not at all
Barely
Somewhat
Yes
Do you find it easier to criticize yourself than to compliment yourself
A lot
Yes
Somewhat
No
Do you find it difficult to speak up for yourself, or always say "Im sorry"
A lot
Yes
Somewhat
No
Do you often back down from arguments or disagreements to appease the other person
A lot
Yes
Somewhat
No
Is it difficult for you to take compliments from others
Very
Yes
Somewhat
No
Are you often jealous or envious of others
A lot
Yes
Somewhat
No
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