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Sleep Deprivation

What is Circadian Rhythm?

Those bugs that sing at night

Our bodies ability to keep the beat

Our bodies natural sleep-wake cycle

The way our body responds to sound

What are 4 important hormones for sleep?

Melatonin, seratonin, cortisol, progresterone

Adenosine, melatonin, cortisol, norepinephrine

Leptin, insulin, seratonin, cortisol

Insulin, tsh, estrogen, aldosterone

Which two neurotransmitters aid in appetite control and can be affected by sleep habits?

Both B and C

Ghrelin & cortisol

Leptin & melotonin

Leptin & ghrelin

How does caffeine compensate for sleep?

By providing energy to the heart

Supressing adenosine production

No affect

The placebo effect

What part of the brain is most important for sleep regulation?

Amygdala

The brain Stem

Gray Matter

The Hypothalamus

What are two phases of the sleep cycle?

REM & RAM

ROM & REM

RAM & ROM

REM & Non-REM

Sleep distruption is assocated with increased activity in the:

Sympathetic Nervous System

The Hypothalamic- Pituitary -adrenal axis

A&B

None of the above

What gland secretes melatonin?

Thyroid

Pituitary

Pineal

None of the above

Reduced _________ sensitivity can be caused by long term sleep deprivation.

Motor

Cognition

Taste

Receptor

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