Get Moving! Food & Nutrition Quiz

 

Put your tasty trivia skills to the test with these 10 food and nutrition questions!

 

How many meals should you eat every day?

1

3

5

True or false: you should drink 5-8 cups of water every day.

 

True

False

Which snack is the healthier option?

0%

0

Popcorn

0%

0

Potato chips

Which is the best snack eating habit?

Bring an entire bag of chips to the couch to eat

Pour chips into a small bowl and put the bag away

Leave the bag of chips out on the counter and keep going back for handfuls

Which of these is the healthiest breakfast option?

0%

0

Froot Loops cereal

0%

0

Donuts

0%

0

Yogurt

0%

0

Muffins

Which of these is a good source of calcium?

0%

0

Water

0%

0

Milk

0%

0

Juice

0%

0

Soda

Which of these is NOT one of the four main food groups for a balanced diet?

Fruits & Vegetables

Dairy

Cholesterol

Meat & Proteins

Grains

True or false: eating high calorie foods can help prevent diabetes, obesity, and heart disease.

True

False

Which of these meals is highest in calories?

0%

0

Sandwich and veggies

0%

0

Cheeseburger and fries

0%

0

Pasta and broccoli

True or false: drinking too much soda can lead to diabetes, weight gain, and heart problems.

 

True

False