How does academic stress affect your mental health
Navigating Academic Stress: A Quiz
Are you feeling overwhelmed by academic stress? This quiz is designed to help you understand how your academic commitments impact your mental health. By answering a series of questions, you can gain insights into your stress levels and discover ways to manage them better.
- Evaluate your study habits
- Identify your outer-school commitments
- Understand the effects on your mental health
Do you find it hard to keep up with your studies out of school
Yes
No
How many outer-school activities have you committed to?
1
2
3
4+
When are not at school for valid reasons, do you find it hard to catch up? (lockdown, sickness, family troubles)
Yes
No
Does outer-school commitments affect how much work you can complete at home?
Yes
No
How many hours a week do you partake in activities out of school?
1-2
3-4
5-6
7-8
9+
Do you always have access to school resources at home? (WIFI, technology, stationary, textbooks)
Yes
No
Most resources
Some resources
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