Stress Management Quiz

What is Stress?

Stress is a normal part of life and something that we all experience from time to time

Stress is the body’s reaction to change that requires adjustment or response

Stress can be negative when a person experiences continuous challenges without relief or relaxation between stressful moments

All of the above

Saying no too often and not setting boundaries will help prevent stress.

True

False

If you put things off, it will be easier to finish them and help prevent stress.

True

False

Asking others for help with tasks that are too much to do alone will help manage stress.

True

False

Which of the below are healthy ways to relax? (5 correct answers)

Meditating is hard and only helpful to relaxing if you are good at it.

True

False

While meditating, it helps to focus on your breath and treat yourself kindly.

True

False

If you are feeling stressed, exercising will make you feel worse.

True

False

How many minutes of exercise a day is a good general goal for most people?

10 minutes

30 minutes

5 minutes

60 minutes

More Quizzes