Are you an early bird or a night owl?

A visually engaging illustration showing a sunrise and sunset, depicting two characters: one looking energized in the morning and another awake and lively at night, symbolizing early birds and night owls, with a cozy home environment in the background.

Are You an Early Bird or a Night Owl?

Discover your natural sleep preferences with our fun and engaging quiz! Find out if you're an early bird who rises with the sun or a night owl who thrives in the evening. This quiz will help you understand your unique circadian rhythms and how they affect your daily life.

Five insightful questions
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5 Questions1 MinutesCreated by WakingDreamer247

1. Considering only your “feeling best” rhythm, at what time would you wake up if you were entirely free to plan your day?

2. During the first half hour after waking in the morning, how tired do you feel?

[1] Very tired

[2] Fairly tired

[3] Fairly refreshed

[4] Very refreshed

3. At what time in the evening do you feel tired and in need of sleep?

4. At what time of day do you think that you reach your “feeling best” peak?

5. One hears about “morning” and “evening” types of people. Which ONE of these types do you consider yourself to be?

[6] Definitely a morning type.

[4] Rather more a morning type than an evening type.

[2] Rather more an evening type than an morning type.

[0] Definitely an evening type.

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Are you an early bird or a night owl?

Are You an Early Bird or a Night Owl?

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