Are you an early bird or a night owl?
Are You an Early Bird or a Night Owl?
Discover your natural sleep preferences with our fun and engaging quiz! Find out if you're an early bird who rises with the sun or a night owl who thrives in the evening. This quiz will help you understand your unique circadian rhythms and how they affect your daily life.
- Five insightful questions
- Identify your sleep patterns
- Get personalized results
1. Considering only your “feeling best” rhythm, at what time would you wake up if you were entirely free to plan your day?
[5] 5:00-6:30 a.m.
[4] 6:30-7:45 a.m.
[3] 7:45-9:45 a.m.
[2] 9:45-11:00 a.m.
[1]11:00 a.m.-12:00 (noon)
2. During the first half hour after waking in the morning, how tired do you feel?
[1] Very tired
[2] Fairly tired
[3] Fairly refreshed
[4] Very refreshed
3. At what time in the evening do you feel tired and in need of sleep?
[5] 8:00-9:00 p.m.
[4] 9:00-10:15 p.m.
[3] 10:15 p.m.-12:30 a.m.
[2]12:30-1:45 a.m.
[1] 1:45-3:00 a.m.
4. At what time of day do you think that you reach your “feeling best” peak?
[5] 5–8 AM (05–08 h)
[4] 8–10 AM (08–10 h)
[3] 10 AM–5 PM (10–17 h)
[2] 5–10 PM (17–22 h)
[1] 10 PM–5 AM (22–05 h)
5. One hears about “morning” and “evening” types of people. Which ONE of these types do you consider yourself to be?
[6] Definitely a morning type.
[4] Rather more a morning type than an evening type.
[2] Rather more an evening type than an morning type.
[0] Definitely an evening type.
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