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Personal Diet

How much time do you have to prep your meal?
20-30mn
30-45 mn
1hour or plus
No time
How do you process food? Do you often experience stomach discomfort?
Rarely
Almost everyday
Never
Do you crash meal during the day?
Yes
No
Sometimes, when i'am overwhelmed.
What do you crave for?
Carbs
Sweet
Red met
No cravings
What's your body shape?
I am an 8
I am an A
I am a V
I an a O
I am a H
I am a Diamond
Which activities are you more comfortable with?
Cardio
Yoga, Pilates, ...
Both
How do you sleep ?
I sleep very well ~ 8hours
I sleep ok 6~5hours
I don't sleep much ~3-4Hours
What's your height in cm?
What's your actual weight ?
What's your weight goal?
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