Physical activity in the form of exercise is any movement that results in some expenditure of energy resulting to positive health outcomes.
Physical activity is just sport.
WHAT IS EXERCISE AND IT'S RELATIONSHIP TO FITNESS?
The ability to carry a daily tasks with vigour and alertness, without undue fatigue and with enough reserve energy to enjoy leisure time, persuits and meet unforeseen emergencies.
The capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.
The ability to exercise when you want to.
WHAT DOES CHANGING ATTITUDES TO FITNESS MEAN?
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