Yoga
What is yoga?
Yoga is a musical genre to relax your mind.
Yoga is a spiritual type of exercise for your body and mind where there are breathing, meditating and balance lessons.
Yoga is a type of exercise for your body and mind where there are running and lifting exercises.
Yoga is a very famous person.
What are some benefits of yoga? Choose all the correct answers.
Boost immune system.
Reduces happiness.
Reduces stress and anxiety.
Helps physical and mental health.
Boosts depression.
Improves bone strength and posture.
Improves bad self esteem.
This yoga pose is called Cat/Cow Pose.
True
False
This pose is called Spinal Twist Pose.
True
False
This pose is called Locust Pose.
True
False
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