Nutrients
Nutrient Knowledge Quiz
Test your knowledge about essential nutrients and how they impact your health. This quiz covers a variety of topics related to vitamins, minerals, proteins, and more!
- Learn about important dietary components
- Challenge yourself with multiple-choice questions
- Understand the role of nutrition in your health
What do you need 8 cups of
Water
Protein
Fats
Vitamins
Minerlas
Carbs
What contains fibers
Carbs
Protein
Water
Minerals
Vitamins
Fats
What do amino acids come from
Carbs
Protein
Fats
Vitamins
Minerals
Waters
10-15% of your calories should come from
Water
Protein
Fats
Minerals
Vitamins
Carbs
Calcium is in
Minerals
Protein
Fat
Water
Vitamins
Carbs
What mineral do you need to heal wounds
Vitamins
Water
Minerals
Fat
Carbs
Protein
What could cause you to be obese
Protein
Fats
Carbs
Water
Minerals
Vitamins
Amenia is too few
Minerals
Water
Protein
Fats
Vitamins
Carbs
Fish contain
Proten
Fat
Corn contains
Carb
Water
What causes you to have energy
Carbs
Vitamins
Saturated and unsaturated are in
Fats
Proteins
You need sunlight for
Carbs
Vitamins
What contains iron
Minerals
Protein
What carries oxygen in the blood
Water
Carbs
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