How Much Do You Know About Your Food?

A colorful and engaging illustration of various healthy foods like vegetables, fruits, and olive oil on a wooden table, with a light, inviting atmosphere, representing the health benefits of food.

Food Knowledge Challenge

Test your knowledge about the nutritional benefits of various foods with our engaging quiz!

Discover how much you really know about vegetables, fruits, and their health impacts. Challenge yourself and learn along the way with questions designed to inform and inspire.

Learn about cholesterol-lowering vegetables
Explore fruits that benefit heart health
Uncover the advantages of olive oil

5 Questions1 MinutesCreated by EatingSmart24

Which fruit decreases risk of stroke, lowers high blood pressure, relieves heartburn, ad prevents ulcers?

Cherries

Grapefruit

Apples

Bananas

What are some of the health benefits of olive oil? (check all that apply)

Helps lower cholesterol

Reduces the risk of heart disease

Reduces risk of breast cancer

Helps stop cellular damage that can lead to breast cancer

Honey helps stop infections on the outside of the body, and helps keep the body healthy on the inside.

True

False

Which drink contains hundreds of compounds that act like antioxidants to help neutralize harmful oxygen molecules in the body known as free radicals?

Orange Juice

Tea

Soymilk

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How Much Do You Know About Your Food?

Food Knowledge Challenge

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