How Much Do You Know About Your Food?
Food Knowledge Challenge
Test your knowledge about the nutritional benefits of various foods with our engaging quiz!
Discover how much you really know about vegetables, fruits, and their health impacts. Challenge yourself and learn along the way with questions designed to inform and inspire.
- Learn about cholesterol-lowering vegetables
- Explore fruits that benefit heart health
- Uncover the advantages of olive oil
Which vegetable helps lower cholesterol and boost energy levels?
Carrots
Beans
Lettuce
Corn
Which fruit decreases risk of stroke, lowers high blood pressure, relieves heartburn, ad prevents ulcers?
Cherries
Grapefruit
Apples
Bananas
What are some of the health benefits of olive oil? (check all that apply)
Helps lower cholesterol
Reduces the risk of heart disease
Reduces risk of breast cancer
Helps stop cellular damage that can lead to breast cancer
Honey helps stop infections on the outside of the body, and helps keep the body healthy on the inside.
True
False
Which drink contains hundreds of compounds that act like antioxidants to help neutralize harmful oxygen molecules in the body known as free radicals?
Orange Juice
Tea
Soymilk
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