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Nutrition Quiz - Part 1

What are the 5 basic essential nutrients called? Select all the correct answers.

Carbohydrate

Vitamins

Essential Oils

Minerals

Protein

Fat Acids

Fat

Water

At least half of your daily dietary intake should consist of carbohydrate. True of false?

True

False

Select three benefits of protein?

Muscle growth

Vitamin D Absorbtion

Energy during strenuous workouts

Muscle repair

Helps with brain function

Strengthens the bones

Vegetarians can combine cheese and nuts for adequate protein. True or False?

True

False

Select all the correct answers that are true statements about fat.

Necessary for brain cells

You should not have any fat in your diet

Saturated Fat is bad for you

Provides energy during exercise

Fish oils contain polyunsaturated fat

It comes in Cod Liver oil capsules

An example of monounsaturated fat would be avocado. True or False?

True

False

What is the name of the fatty acids necessary for our diets?

Alpha 1

Omega 3

Gamma 6

Beta 5

Omega 6

B12

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