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At what time do you usually go to bed?

Before 10pm

Between 10pm and 12am

After 12am

How would you describe your energy levels in the morning?

High and alert

Average

Low and groggy

How would you describe your energy levels at night?

Low and tired

Average

High and alert

Do you find it easy to fall asleep?

Yes, I fall asleep quickly

It takes me some time to fall asleep

No, I struggle to fall asleep

How often do you wake up during the night?

Rarely, I sleep through the night

Occasionally, but I can easily fall back asleep

Frequently, and it's difficult for me to fall back asleep

How do you feel if your sleep is disrupted by noise or disturbances?

I don't usually notice or it doesn't bother me

It mildly disturbs my sleep, but I can still go back to sleep

It significantly affects my sleep and makes it hard to go back to sleep

How would you describe your productivity levels in the morning?

High, I'm most productive in the morning

Average

Low, I'm more productive later in the day

How would you describe your productivity levels at night?

Low, I struggle to focus and be productive

Average

High, I'm most productive at night

How do you feel about early morning commitments or activities?

I enjoy them and feel energized

I can manage them, but I prefer later in the day

I dislike them and feel tired or groggy

How do you feel about late-night commitments or activities?

I struggle to stay awake and engaged

I can manage them, but I prefer earlier in the day

I enjoy them and feel energized

How would you describe your natural sleep pattern?

I naturally wake up early and feel refreshed

I naturally wake up later and feel refreshed

I don't have a specific pattern, it varies

How do you feel about taking naps during the day?

I rarely take naps or they make me feel groggy

I enjoy taking naps and they help me recharge

I frequently take naps and they energize me

How do you feel about waking up early on weekends or days off?

I still wake up early out of habit

I sleep in a bit, but not too late

I sleep in significantly and enjoy it

How do you feel about staying up late on weekends or days off?

I struggle to stay awake and prefer going to bed early

I stay up a bit later than usual, but not too late

I enjoy staying up late and feel energized

How do you feel about early morning exercise or workouts?

I enjoy them and feel energized

I can manage them, but I prefer later in the day

I dislike them and feel tired or groggy

How do you feel about late-night exercise or workouts?

I struggle to stay awake and engaged

I can manage them, but I prefer earlier in the day

I enjoy them and feel energized

How do you feel about early morning social activities or gatherings?

I enjoy them and feel energized

I can manage them, but I prefer later in the day

I dislike them and feel tired or groggy

How do you feel about late-night social activities or gatherings?

I struggle to stay awake and engaged

I can manage them, but I prefer earlier in the day

I enjoy them and feel energized

How would you describe your overall sleep preferences?

I prefer going to bed and waking up early

I don't have a strong preference for specific times

I prefer staying up late and waking up late After answering these questions, you can tally up the scores for each type to determine which category the respondent falls into. The type with the highest score would be their result.

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